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Horrendous start to January and getting rid of Christmas excess. Very depressing but it all changes now! X x
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1673 kcal
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Fat: 51.76g | Prot: 98.46g | Carb: 194.17g.
Breakfast: Apples. Lunch: Walkers Wotsits (33g), Hellmann's Light Mayonnaise, Ashfield Farm Wafer Thin Cooked Ham, Mushrooms, Cucumber, Tomatoes, Asda Iceberg Lettuce, Tesco Red Pepper. Dinner: Harvest Morn Fibre Now Milk Chocolate Popcorn Bars, Cucumber, Tesco Red Pepper, Tesco Chantenay Carrots, Florette Baby Leaf & Rocket, Penne, The Tasty Catch Yellowfin Sole . Snacks/Other: Swizzels Matlow Double Lolly, McVitie's Rich Tea Biscuits, Orange, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Skimmed Milk. more...
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gaining 1.8 lb a week
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