Aarhonda's Journal, 09 May 2015

138.8 lb Lost so far: 28.9 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 65.96g | Prot: 97.49g | Carb: 71.15g.   Breakfast: Cheddar or Colby Cheese (Lowfat), Papetti Foods All Whites 100% Liquid Egg Whites, Egg. Lunch: Ranchers Reserve Beef Flank Steak. Dinner: Famous Dave's Burnt Ends. Snacks/Other: Lindora Chocolate Fudge Cakes, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1633 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...