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well I gained just a few pounds.
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436.5 lb
Lost so far: 37.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1152 kcal
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Fat: 29.91g | Prot: 63.59g | Carb: 156.74g.
Breakfast: Coffee (Brewed From Grounds) , Lawry's Garlic Salt, Heinz Tomato Ketchup, Fried Egg, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Lunch: Publix Baking Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Liver (Cooked, Pan-Fried) . Dinner: Heinz Tomato Ketchup, Bush's Best Maple & Cured Bacon Baked Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Outshine Popsicle , Fun Pops Fruit Flavored Popcicles, Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles. more...
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gaining 15.4 lb a week
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