Weigh In record (no journal entry) for 19 January 2024
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214.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1482 kcal
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Fat: 74.43g | Prot: 106.53g | Carb: 91.42g.
Breakfast: Coffee, Pear. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Trader Joe's Korean Style Beef Short Ribs, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Blueberries , Jell-O Sugar Free Cherry, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, See's Candies Assorted Chocolate Box, Pear. more...
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losing 11.9 lb a week
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