Weigh In record (no journal entry) for 19 January 2024
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2370 kcal
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Fat: 125.50g | Prot: 83.50g | Carb: 243.00g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Triscuit Crackers Original, Hautly String Cheese. Elevenses: Nabisco Mini Chips Ahoy!. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Jif Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Kirkland Signature Plain Bagel. Dinner: M&M's Peanut Chocolate, Hy-Vee Barbeque Potato Chips. Snacks/Other: Chili's Cheese Quesadilla. more...
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steady weight
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