Weigh In record (no journal entry) for 18 January 2024
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1241 kcal
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Fat: 67.00g | Prot: 128.83g | Carb: 27.62g.
Breakfast: Coffee, Bean Cake. Lunch: Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds, Jell-O Sugar Free Cherry. more...
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losing 0.7 lb a week
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