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Been a while since my last weigh in, but still have been keeping up with the Keto diet. . . with the exception of attempting a 12 egg omelet challenge at a nearby restaurant (30 minutes to finish the 6 lb omelet). Didn't go as I planned. Had 1 lb left when time expired. Very greasy and not the best tasting. I'm looking forward to the re-match, and not so much at the same time lol.
On a positive note - close to 220 lbs! Not sure how close I'll get to it before my trip to Arizona next week - where I'll be attempting 5 food challenges during my 10 day stay!
** FOR MORE ON MY FOOD ADVENTURES **
YouTube - https://www.youtube.com/c/magicmitch
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Twitter - http://www.twitter.com/MagicMitch_Eats
Instagram - http://www.instagram.com/magicmitch_eats/
Fat sources:
- Chia seeds
- Flax seeds
- Coconut oil
- Eggs
- Unsweetened shredded coconut
- MCT oil
- Grassfed butter
- Various nuts (mostly almonds)
Protein:
- Venison (homemade - lunch meat, sausage)
- Chicken breast
- Low fat Greek Yogurt (used occasionally for a treat)
- Chocolate Whey Protein (used occasionally for a treat)
- PB2 (used occasionally for a treat)
Veggies:
- Cabbage
- Collard Greens
- Bok Choy
- Celery
- Broccoli
- Cucumber
Supplements:
- Vitamin C & D
- Fish oil
- Creatine
- Fiber Supplements
- Coffee / Tea
- Apple Cider Vinegar
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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