Weigh In record (no journal entry) for 16 January 2024
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218.7 lb
Lost so far: 1.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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681 kcal
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Fat: 52.45g | Prot: 37.72g | Carb: 14.54g.
Breakfast: Feta Cheese , Coffee. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless) , Vinaigrette Dressing, Classic Guacamole, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds. more...
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gaining 7.9 lb a week
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