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Well I still have along road to travel with getting my knee surgery. However, my Dr was very pleased with my weight loss 📉 😀 I, have to get my seizures under control for not getting anymore for 6 months! then my heart Dr wants me to get a stress test before she approves my knee surgery.
Take Care and God bless 🙌 🙏 everyone
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427.7 lb
Lost so far: 46.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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362 kcal
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Fat: 9.05g | Prot: 14.28g | Carb: 59.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway Oven Roasted Turkey. Snacks/Other: Publix Party Time Ice Cream. more...
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losing 15.4 lb a week
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