Weigh In record (no journal entry) for 11 January 2024
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1497 kcal
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Fat: 60.46g | Prot: 78.64g | Carb: 165.18g.
Breakfast: Kaija Skumbriju Filejas Tomātu Mērcē, Margarine, Hanzas Maiznīca Pļavas Saulespuķe, Fried Egg, Rimi Paprika, Coffee, Baltais Piens 2,5%. Lunch: Kiwi Fruit, Apples (Without Skin) . Dinner: Carrots, Cabbage , Roasted Potato, Maxima Cūkgaļas Karbonāde, Chicken Breast. Snacks/Other: Kiwi Fruit, Apples (Without Skin) , Storck Toffifee. more...
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losing 1.3 lb a week
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