Weigh In record (no journal entry) for 15 January 2024
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159.8 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1916 kcal
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Fat: 85.93g | Prot: 87.72g | Carb: 204.44g.
Breakfast: Laima Serenada, Valmiera Skābais Krējums 20%, Baltais Biezpiens 0,5%, Fried Egg, Coffee, Baltais Piens 2,5%. Lunch: Apples (Without Skin) , Alpro Peach Yogurt, Banana. Dinner: Lettuce, Cucumber (Peeled) , Valmiera Skābais Krējums 20%, Spaghetti Bolognese. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 0.8 lb a week
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