Laurie62707's Journal, 12 January 2024

185.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 52.29g | Prot: 100.94g | Carb: 137.60g.   Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Triscuit Crackers Original, Hautly String Cheese. Lunch: ChocXO Dark Chocolate Coconut Cups, Cucumber (Peeled) , Yellow Sweet Peppers, Kirkland Signature Plain Bagel, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Fisher Sunflower Kernels, Nestle Dark Chocolate Chips, Prairie Farms Dairy Small Curd Cottage Cheese, Sun Chips Garden Salsa, Roast Beef (Lean Only Eaten), Izzio Lucky 7 Multigrain Sourdough. more...

1710 kcal

Activities & Exercise: Fitbit - 24 hours. more...