Weigh In record (no journal entry) for 05 May 2015
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139.4 lb
Lost so far: 28.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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956 kcal
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Fat: 45.38g | Prot: 100.52g | Carb: 38.90g.
Breakfast: Lightlife Foods Smart Ground - Taco & Burrito, El Burrito Soyrizo, Mission Carb Balance Whole Wheat Tortillas (28g), Egg White, Egg. Lunch: Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing , Skinless Chicken Breast. Dinner: Strawberries , Lettuce, Bertolli Extra Virgin Olive Oil, Ranchers Reserve Beef Flank Steak. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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