Weigh In record (no journal entry) for 11 January 2024
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1794 kcal
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Fat: 152.84g | Prot: 55.51g | Carb: 49.16g.
Breakfast: Pears . Lunch: Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Organic Brown Eggs. Dinner: Pork Belly. Snacks/Other: Blue Diamond Whole Natural Almonds, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Kirkland Signature Organic Chunky Guacamole, Whisps Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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