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Low Carb...water weight drop.
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1235 kcal
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Fat: 78.34g | Prot: 74.87g | Carb: 54.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Pears . Lunch: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sinigang, Pork Belly , Feta Cheese . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry, America's Choice Natural Almonds, Whisps Parmesan Cheese Crisps. more...
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losing 17.5 lb a week
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