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Wow! It's been a long time since I've made a journal entry or really been on Fat Secret. That's a testament to how busy life has been, I guess. Missed everyone!
Weight has pretty much been cycling around the same 5 pounds for the last six months or so. I guess that means I put myself in maintenance mode. Well done, me! 👍 I haven't been tracking my food, just not eating stupidly. That's good because whatever neurological issue I have (still no answers after seven months) makes it almost impossible to get any movement in, forget about working out. ☹️
But it's time to get back at it!
Next week the Spring semester starts and I'm already prepping. So back to being a lot more diligent tracking everything.
Hope 2024 has been treating you all well! 💚
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185.3 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1462 kcal
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Fat: 41.17g | Prot: 97.56g | Carb: 193.44g.
Pre-Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana. Elevenses: Sargento Aged White Cheddar, Great Value Organic Chia Seeds, Solutions4 Nutritional Shake: Vanilla, Fage Total 0% Greek Yogurt, Great Value Cherry Berry Blend. Lunch: Joseph's Pita Bread, Cabbage Soup. Dinner: Cinnamon , Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Godiva Masterpieces Dark Chocolate Ganache Heart . more...
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gaining 0.0 lb a week
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 Comments
Hi Wisco Soul, Nice to see you here. Great that you have been able to maintain without much gain. Lets' begin this 2024 with the intention and actions to make some positive changes. We can support each other.
09 Jan 24 by member: JovialJ
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Absolutely, JJ, and thank you. The FatSecret family support is really important.
09 Jan 24 by member: Wisco Soul
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So good to see you!! I am also dealing with struggles. I hope you are able to find the cause of your problem and hope it is an easy fix. Welcome back and I hope this semester is easy on you. Hugs!!!!
10 Jan 24 by member: -MorticiaAddams
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10 Jan 24 by member: tennjan22
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12 Jan 24 by member: Wisco Soul
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Thank you, Morticia! I've missed being on here.
I saw what's been going on with you. I'm sorry to hear that life has been so rough. You've both been going through it for sure! You are both in my prayers! 💚
I have an appointment with my neurologist on the 16th, so hopefully I can get answers. 🤞
Stay safe this weekend with the weather.
12 Jan 24 by member: Wisco Soul
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