frittskim32's Journal, 07 January 2024

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Congratulate 🎊 Me! Am under 200 pounds now
I have been working on it. I see my orthopedic Dr a week from Wednesday, see what he said's about my knee surgery.

435.0 lb Lost so far: 39.0 lb. Still to go: 104.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2024:

496 kcal

Fat: 23.52g | Prot: 21.16g | Carb: 52.77g. Breakfast: Coffee (Brewed From Grounds). Lunch: Country Crock Shedd's Spread Original, Toasted Raisin Bread. Dinner: Lawry's Garlic Salt, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grapes. more...

losing 6.9 lb a week

44 Supporters Support

Comments

Thanks for supporting me

07 Jan 24 by member: frittskim32

Thanks for supporting me

07 Jan 24 by member: frittskim32

That's an accomplishment!!!!

07 Jan 24 by member: AncientHippie

Yes it is a accomplishment big time!!

07 Jan 24 by member: frittskim32

Great job!

07 Jan 24 by member: thomasjoyner1966

Thanks Thomas 😊

07 Jan 24 by member: frittskim32

🎉🎉🎉

07 Jan 24 by member: Daddy Manatee

Congrats to you

07 Jan 24 by member: hullerrl

Great loss!

07 Jan 24 by member: Fritzy 22

Well done!

07 Jan 24 by member: animebabe92

Thanks everyone! I think because I had emergency stomach surgery at the hospital, my stomach can only take in so little food, no matter what I eat LOL 😋 🙃 😅

07 Jan 24 by member: frittskim32

Well done!

07 Jan 24 by member: moko 13

congrats on 200 pounds. woo hoo - best wishes with you Doctor appointment

09 Jan 24 by member: sugarplum_

Excellent!!

10 Jan 24 by member: Diana 1234


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frittskim32's Journal, 07 January 2024

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