Weigh In record (no journal entry) for 05 January 2024
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2377 kcal
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Fat: 108.53g | Prot: 131.46g | Carb: 226.56g.
Breakfast: Simply Protein Dark Chocolate Sea Salt, Hautly String Cheese, Triscuit Crackers Original. Elevenses: Prairie Farms Dairy Small Curd Cottage Cheese, Fisher Sunflower Kernels. Lunch: ChocXO Dark Chocolate Coconut Cups, Dole Sunflower Crunch Chopped Salad Kit, Kirkland Signature Grilled Chicken Breast Strips, Boiled Egg, Izzio San Francisco Style Sourdough Bread. Dinner: Burger King Onion Rings - Medium, Burger King Whopper Jr.. Snacks/Other: Member's Mark Mini Cinnamon Rolls , Premier Nutrition Protein Shake, Oyster Crackers . more...
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steady weight
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