Weigh In record (no journal entry) for 04 January 2024
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161.6 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1595 kcal
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Fat: 56.66g | Prot: 60.53g | Carb: 187.50g.
Breakfast: Valmiera Skābais Krējums 20%, Baltais Biezpiens 0,5%, Fried Egg, Potato, Coffee, Baltais Piens 2,5%. Lunch: Rimi Piens 2%, Rimi Cornflakes, Cherry Tomatoes, Milk, Coffee, Tangerines (Mandarin Oranges) . Dinner: Cabbage , Potatoes (Flesh, with Salt, Boiled), Pickles, White Sauce. Snacks/Other: Flora Piparkūkas, Prosecco. more...
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losing 11.6 lb a week
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