Weigh In record (no journal entry) for 03 January 2024
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251.3 lb
Lost so far: 5.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1755 kcal
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Fat: 61.60g | Prot: 53.12g | Carb: 237.18g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie, Fried Egg . Dinner: Parmesan Cheese (Grated) , Sainsbury's Mixed Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Tesco Chorizo, Morrisons Orzo Pasta. Snacks/Other: Swizzels Matlow Refreshers Squashies, Dole Pineapple in Juice, Coffee with Semi-Skimmed Milk, Crips Quavers, Ferrero Ferrero Rocher. more...
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gaining 0.3 lb a week
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