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Lost 1.4 on the apple day.
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155.6 lb
Lost so far: 10.8 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2011:
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975 kcal
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Fat: 40.64g | Prot: 103.14g | Carb: 49.41g.
Breakfast: apple. Lunch: Cucumber (Peeled), Chicken Breast, Lemon Juice, Water (Bottled). Dinner: Melba Snacks Sesame, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Yellow Mustard. Snacks/Other: Water, melba. more...
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2564 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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DesiraeMoore's weight history
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