Weigh In record (no journal entry) for 01 June 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1461 kcal
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Fat: 62.19g | Prot: 100.25g | Carb: 129.70g.
Breakfast: Latte Coffee, Cream Cheese , Carrots, Cabbage , Soft Boiled Egg, Whole Wheat Bread. Lunch: Radish, Healthy People Kefir Drink, Lettuce, Cooked Tomatoes, Cucumber. Dinner: Baked or Fried Coated Chicken Breast Skinless, AH Basic Mozarella, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bionade Vlierbes, Raspberries . more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 12 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 45 minutes. more...
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