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Seeing noticeable improvement in my workouts and body composition. I'll have to get back into ketosis early next week as I train today for tomorrow's food challenge - a 12 egg omelet (6 lbs)!
Journal
Fat sources:
- Chia seeds
- Flax seeds
- Coconut oil
- Eggs
- Unsweetened shredded coconut
- MCT oil
- Grassfed butter
- Various nuts (mostly almonds)
Protein:
- Venison (homemade - lunch meat, sausage)
- Chicken breast
- Low fat Greek Yogurt (used occasionally for a treat)
- Chocolate Whey Protein (used occasionally for a treat)
- PB2 (used occasionally for a treat)
Veggies:
- Cabbage
- Collard Greens
- Bok Choy
- Celery
- Broccoli
- Cucumber
Supplements:
- Vitamin C & D
- Fish oil
- Creatine
- Fiber Supplements
- Coffee / Tea
- Apple Cider Vinegar
** FOR MORE ON MY FOOD ADVENTURES **
YouTube - https://www.youtube.com/channel/UCyX_SxM0CR_L6-bOLfk8CaA
Facebook - http://www.facebook.com/MagicMitchEats
Twitter - http://www.twitter.com/MagicMitch_Eats
Instagram - http://www.instagram.com/magicmitch_eats/
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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 Comments
WOW - do you like avocado? That is great fat, too.
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I do Actually! I don't have it on a consistent basis though. I typically eat 2-3 at a time! I mix with sea salt, apple cider vinegar, and MCT oil. Tastes great!
01 May 15 by member: Magic Mitch
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