Weigh In record (no journal entry) for 07 December 2023
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297.8 lb
Lost so far: 97.3 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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500 kcal
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Fat: 16.00g | Prot: 48.00g | Carb: 43.00g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: PAM Organic Olive Oil Cooking Spray, Idaho Spuds Potatoes, Great Value Large White Grade A Eggs. Lunch: Deutsche Kuche Harvest Vegetable Soup. more...
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losing 8.2 lb a week
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