Aarhonda's Journal, 29 April 2015

140.8 lb Lost so far: 26.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 41.71g | Prot: 135.29g | Carb: 90.58g.   Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Lowfat Cheddar or Colby Cheese, Onions , Lightlife Foods Smart Ground - Mexican Style, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Mushrooms, Beets (Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. Dinner: Blueberries, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Costco Honey Smoked Salmon, Sea Queen Imitation Crab Meat, Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Lindora Vanilla Wafers, Lindora Vanilla Wafers. more...

1790 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...