Weigh In record (no journal entry) for 25 December 2023
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1647 kcal
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Fat: 51.58g | Prot: 119.86g | Carb: 173.47g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Schnucks White Cheddar Popcorn, Blue Diamond Almond Breeze Almondmilk Nog, Open Nature Greek Nonfat Yogurt - Raspberry, Chicken of the Sea Canned Tuna in Water, Sabra Roasted Pine Nut Hummus. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Green Peas , Trader Joe's Coconut Macaroons, All Whites 100% Liquid Egg Whites, Kroger Broccoli Florets, Harris Teeter Instant Brown Rice. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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losing 2.0 lb a week
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