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Merry Christmas 🎅 🎄 everyone! I am loosing more weight. That's my Christmas present 🎁, lol 😆 having a ham dinner later with baked potatoes and butter nut squash with vegetables.
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440.9 lb
Lost so far: 33.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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348 kcal
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Fat: 7.32g | Prot: 14.71g | Carb: 59.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cherry Pie, Coffee. Dinner: Baked Potato (Peel Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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losing 50.9 lb a week
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