jaastruthers's Journal, 24 December 2023

132.5 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 84.80g | Prot: 37.96g | Carb: 221.94g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Butter or Sugar Cookie . Lunch: Millville Fruit & Grain Cereal Bars. Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Home Style Select Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Jasmine Rice (Cooked), red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Butter or Sugar Cookie, Pillsbury Red Velvet Cookies, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Miniatures, Hershey's Miniatures, Twix Twix Minis (3). more...

2307 kcal

Activities & Exercise: Fitbit - 24 hours. more...