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I still have away to recover according to my Dr I seen last Thursday morning
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448.2 lb
Lost so far: 25.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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794 kcal
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Fat: 30.62g | Prot: 24.17g | Carb: 108.74g.
Breakfast: Great Value Butter (Salted), Toasted 100% Whole Wheat Bread, Coffee. Dinner: Broccoli Flower Clusters , Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Grapes. more...
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steady weight
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