Weigh In record (no journal entry) for 23 December 2023
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1670 kcal
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Fat: 83.00g | Prot: 149.00g | Carb: 80.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Dairyland 2% Partly Skimmed Milk, Myprotein Whey Fwrd - Rich Salted Caramel. Dinner: Taylor Farms Spiced Apple Chopped Salad, Cracker Barrel Marble Cheese Slices, President's Choice Brioche Buns, Western Family Lean Angus Beef Burger. more...
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gaining 12.6 lb a week
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