Weigh In record (no journal entry) for 22 December 2023
|
164.4 lb
Lost so far: 75.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
1471 kcal
|
Fat: 62.99g | Prot: 153.27g | Carb: 69.35g.
Breakfast: Farmers Market Shortbread Cookies, Premier Protein Café Latté Protein Shake. Lunch: Compliments Broccoli Slaw, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Lindt Lindor, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|