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Still so so with my weight, not bad I guess due to me being in the hospital recently
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448.2 lb
Lost so far: 25.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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676 kcal
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Fat: 26.61g | Prot: 38.44g | Carb: 70.19g.
Breakfast: Coffee. Dinner: Baby Spinach, Home Fries, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Publix Fudge Royal Ice Cream, Publix Fudge Royal Ice Cream, Grapes. more...
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gaining 1.5 lb a week
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