Weigh In record (no journal entry) for 21 December 2023
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1944 kcal
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Fat: 73.12g | Prot: 39.87g | Carb: 282.70g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, 365 Oyster Crackers, Simply Nature Lentil Soup . Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kroger Garlic Bread Sticks, Barilla Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Butter or Sugar Cookie , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Kisses, Butter or Sugar Cookie , Nature Valley Biscuits with Almond Butter, Welch's Fruit 'n Yogurt Snacks - Blueberry. more...
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gaining 1.2 lb a week
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