Weigh In record (no journal entry) for 21 December 2023
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1247 kcal
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Fat: 20.03g | Prot: 140.33g | Carb: 127.12g.
Breakfast: Apples, Premier Protein Café Latté Protein Shake, Coffee. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Broccoli Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Shortbread Cookies , Chocolate Chip Cookies (Higher Fat) . more...
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gaining 0.7 lb a week
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