Weigh In record (no journal entry) for 21 December 2023
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124.6 lb
Lost so far: 25.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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364 kcal
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Fat: 16.50g | Prot: 12.18g | Carb: 49.21g.
Lunch: Schlagsahne, Gefro Gemüse Cremesuppe, Gurke (mit Schale), Grüne Brechbohnen. more...
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gaining 2.9 lb a week
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