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Mirej
Journal
17 Oct 09
Mirej's Journal, 17 October 2009
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Weigh In record (no journal entry) for 17 October 2009
138.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
1459 kcal
Fat: 57.11g | Prot: 78.34g | Carb: 154.76g.
Breakfast:
black forest ham, neilson milk 1%, french vanilla coffee, german salami, becel margarine, Swedish style light rye bread.
Dinner:
hawaiian pizza.
Snacks/Other:
crispy delights cinnamon streusel, Cream fille waffers.
more...
1722 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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