AVermette's Journal, 08 August 2011

194.0 lb Lost so far: 19.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.70g | Prot: 119.18g | Carb: 161.99g.   Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: hellmans, pc soup, tomatoe, Blue Menu Oatmeal Whole Grain Bread. Dinner: cous cous, Feta cheese, red pepper, romaine lettuce, Cucumber (with Peel), Tomatoes, teriyaki sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: natural peanut butter, gold standard whey, Milk (Nonfat), decadent cookie, peach. more...

2861 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...