frittskim32's Journal, 17 December 2023

hey everyone! I'm finally loosing weight ! what a way to loosing weight when you're sick though you know? I am seeing my regular Dr tomorrow morning to check in man he's been the best Dr I've had in 8 years.

447.1 lb Lost so far: 26.9 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 26.06g | Prot: 49.05g | Carb: 68.48g.   Breakfast: Country Crock Butter, Toasted 100% Whole Wheat Bread, Grapes, Coffee. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lawry's Garlic Salt, Whole Wheat Bread, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Great Value Whole Milk. more...

5047 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...