Weigh In record (no journal entry) for 16 December 2023
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160.4 lb
Lost so far: 79.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2693 kcal
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Fat: 129.69g | Prot: 141.97g | Carb: 274.12g.
Breakfast: Egg. Lunch: Kirkland Signature Three Berry Blend, Magic Spoon Maple Waffle Cereal , Oikos Greek Yogurt 2% Vanilla, Coffee. Dinner: Lindt Lindor, Costco Seasoned Rotisserie Chicken, Taylor Farms Broccoli Crunch. Snacks/Other: Walmart Yogurt Covered Pretzels , Walmart Yogurt Covered Pretzels , Kirkland Signature Chocolate Brownie Protein Bar , Angie's Boom Chicka Pop Kettle Corn. more...
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losing 4.2 lb a week
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