Weigh In record (no journal entry) for 14 December 2023
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1423 kcal
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Fat: 51.39g | Prot: 37.75g | Carb: 201.62g.
Breakfast: Millville Cocoa Peanut Butter Puffs, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Farm Rich Breaded Mozzarella Sticks, Sweet and Sour Sauce, Pagoda Express Cream Cheese Wontons, Vegetable Spring Roll, Lo Mein. Dinner: Wegmans Garlic Bread Sticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Spaghetti, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Welch's Fruit 'n Yogurt Snacks - Blueberry. more...
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steady weight
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