Weigh In record (no journal entry) for 11 December 2023
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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444 kcal
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Fat: 25.52g | Prot: 48.31g | Carb: 4.23g.
Lunch: Farinha de Amendoas, Ovo, Atum em Óleo (Enlatado). more...
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steady weight
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mcelferr_LC's weight history
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