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i forgot to put in my start weight.. 217.7.. weighed in yesterday, 213 .. baby steps.. thanks for all the suggestions.
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213.0 lb
Lost so far: 4.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1474 kcal
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Fat: 74.71g | Prot: 81.91g | Carb: 109.34g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Salami, Market Pantry Swiss Deli-Style Cheese Slices, Boiled Egg, Coffee with Cream. Lunch: Chobani Flip PB&J, Foster Farms Shredded Chicken Breast, Campbell's Cream of Chicken Soup, Goya Chick Peas. Dinner: Calavo Avocado, Steak (Lean Only Eaten), Yellow Rice. Snacks/Other: David Seeds Dill Pickle Sunflower Seeds, Nestle Chocolate Chip Cookie. more...
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4639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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