poison1vy's Journal, 10 March 2018

217.7 lb Lost so far: 0 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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885 kcal

Fat: 29.52g | Prot: 24.41g | Carb: 130.70g.   Breakfast: Coffee with Cream, Coffee (Brewed From Grounds), Hostess Mini Fruit Pies Cherry, International Delight Hazelnut Coffee Creamer. Lunch: Activia Light Strawberry Yogurt. Dinner: Orange Juice, DiGiorno Original Rising Crust. Snacks/Other: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). more...

2929 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...