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Well, am still sick 😫 trying to recuperate from being in the hospital 🏥. Am so grateful being alive Praise God.
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450.6 lb
Lost so far: 23.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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864 kcal
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Fat: 29.34g | Prot: 40.59g | Carb: 108.32g.
Breakfast: Wal-Mart Lemon Loaf Cake, Snack Pack Sugar Free Vanilla Pudding, Coffee. Dinner: Spinach , Kraft Macaroni & Cheese as Packaged, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Snack Pack Naturals Chocolate Pudding. more...
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losing 24.2 lb a week
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 Comments
Hugz and glad you're home 🙏
10 Dec 23 by member: redrose54
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I'm glad you're alive too and me in the hospital sucks especially when they tell you to get some rest and bother you every 20 minutes to get your blood pressure and your vitals, LOL. And don't you forget to rest by the way we're going to bug you in 10 minutes... I hope you get to feeling a little better though.
10 Dec 23 by member: Leah_guffey
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Sending prayers 🙏🏼🙏🏼 you feel better soon.
11 Dec 23 by member: cmj29
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Thank you all for supporting me. I am finally back home recovering from this ordeal. My biggest challenge is for this Monday morning 🌄 😩 going to see my regular doctor. He's going to get a ear full from me,lol. As they say, no place like home
16 Dec 23 by member: frittskim32
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