Weigh In record (no journal entry) for 10 December 2023
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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581 kcal
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Fat: 28.60g | Prot: 33.08g | Carb: 45.42g.
Lunch: Costela de Porco, Arroz Branco (Cozido), Salada Verde Mista, Salmão no Forno ou Grelhado, Riberalves Bolinho de Bacalhau, Sushi Filadélfia, Sushi de Salmão. more...
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steady weight
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mcelferr_LC's weight history
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