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Morning Workout completed with a little help from a "Lindor Pre-Workout" ;)
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169.3 lb
Lost so far: 70.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1042 kcal
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Fat: 27.59g | Prot: 115.88g | Carb: 94.96g.
Breakfast: Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Maple Waffle Cereal , Coffee. Lunch: Egg, Apples . Dinner: Celery , Cauliflower , Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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