Weigh In record (no journal entry) for 08 December 2023
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1638 kcal
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Fat: 60.10g | Prot: 80.81g | Carb: 198.00g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Jimmy John's Cookie, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Kirkland Signature Plain Bagel, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: McDonald's Filet-O-Fish, McDonald's World Famous Fries - Medium. more...
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losing 3.0 lb a week
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