Weigh In record (no journal entry) for 08 December 2023
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121.5 lb
Lost so far: 28.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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262 kcal
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Fat: 12.99g | Prot: 4.15g | Carb: 33.30g.
Breakfast: Mandarine, Storck Knoppers Nussriegel. more...
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losing 0.9 lb a week
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