Weigh In record (no journal entry) for 07 December 2023
|
132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
1952 kcal
|
Fat: 75.80g | Prot: 56.16g | Carb: 239.61g.
Breakfast: Pineapple Juice, Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Jasmine Rice (Cooked), red enchilada sauce, Simply Nature Refried Black Beans, Meijer Finely Shredded Mexican Cheese, Giant Eagle Soft Taco Size Tortillas. Dinner: Sweet Harvest Lite Yellow Cling Peach Slices, Land O'Lakes Salted Butter, loven fresh l'oven fresh 100% whole grain whole wheat bread, Earth Grown Veggie Breakfast Patties, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Eileen's Colossal Cookies Chocolate Chip Cookie, Eileen's Colossal Cookies Chocolate Chip Cookie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|