Weigh In record (no journal entry) for 07 December 2023
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461.0 lb
Lost so far: 13.0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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360 kcal
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Fat: 5.97g | Prot: 14.93g | Carb: 60.34g.
Breakfast: Coffee. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Snack Pack Vanilla Pudding. more...
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gaining 94.1 lb a week
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